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dc.contributor.authorLeitão, C.
dc.contributor.authorMignano, A.
dc.contributor.authorEstrela, M.
dc.contributor.authorFardilha, M.
dc.contributor.authorFigueiras Guzmán, Adolfo
dc.contributor.authorRoque, F.
dc.contributor.authorHerdeiro, M.T.
dc.date.accessioned2025-02-24T11:15:39Z
dc.date.available2025-02-24T11:15:39Z
dc.date.issued2022
dc.identifier.issn2072-6643
dc.identifier.urihttp://hdl.handle.net/20.500.11940/19605
dc.description.abstractDespite the increasing life expectancy, an individual’s later years tends to be accompanied by a decrease in the quality of life. Though biological changes that occur through the natural process of aging cannot be controlled, the risk factors associated with lifestyle can. Thus, the main goal of this systematic review was to evaluate how nutrition can modulate aging. For this purpose, thirty-six studies were selected on (i) the efficiency of nutrition’s effect on aging, (ii) the evaluation of biomarkers that promote healthy aging, and (iii) how to increase longevity through nutrition, and their quality was assessed. The results showed that choosing low carbohydrate diets or diets rich in vegetables, fruits, nuts, cereals, fish, and unsaturated fats, containing antioxidants, potassium, and omega-3 decreased cardiovascular diseases and obesity risk, protected the brain from aging, reduced the risk of telomere shortening, and promoted an overall healthier life. With this study, the conclusion is that since the biological processes of aging cannot be controlled, changing one’s nutritional patterns is crucial to prevent the emergence and development of diseases, boost longevity, and, mostly, to enhance one’s quality of life and promote healthy aging.
dc.language.isoenes
dc.rightsAtribución 4.0 Internacional
dc.rights.urihttp://creativecommons.org/licenses/by/4.0/
dc.titleThe Effect of Nutrition on Aging—A Systematic Review Focusing on Aging-Related Biomarkers
dc.typeJournal Articlees
dcterms.bibliographicCitationLeitão C, Mignano A, Estrela M, Fardilha M, Figueiras A, Roque F, et al. The Effect of Nutrition on Aging—A Systematic Review Focusing on Aging-Related Biomarkers. Nutrients. MDPI; 2022;14(3).
dc.authorsophosLeitão, M. T. C.;Mignano, A.;Estrela, M.;Fardilha, M.;Figueiras, A.;Roque, F.;Herdeiro
dc.identifier.doi10.3390/NU14030554
dc.identifier.sophos6207fce1e81eae5f9eb08536
dc.issue.number3
dc.journal.titleNutrients
dc.relation.publisherversionhttps://www.mdpi.com/2072-6643/14/3/554/pdf?version=1643287002es
dc.rights.accessRightsopenAccess
dc.subject.keywordAS Santiagoes
dc.subject.keywordIDISes
dc.volume.number14


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